The point of this blog is to track my progress through my Body-Transformation Challenge. As you can read below, right now I'm pretty fat. Not morbidly obese, mind you. But way out of shape. So here we go. I started my challenge on February 28th. Weight: 190 lbs, Body fat: 29%, Lean Body Mass: 135 lbs. Body fat & lean body mass are calculated on http://www.he.net/cgi-bin/suid/~zone/prothd1
Why HIIT is the best fat burning exercise is all pretty scientific, but it's important to understand the why behind the how. Clicking on the picture will take you to bodybuilding.com. It's a long read, so grab a chair.
Posted by
tonka_boy
at
9:01 AM
Labels: cardio, fat burning
Some of Chris' wonderful art work is avaliable on greeting cards. You can find them at Zazzle.com
This rustic still life painting features some of the best ingredients for a great marinara sauce—onions, garlic, tomatoes, and of course, a host of spices. The stage is set on this farm country sideboard for a yummy dinner. It's pasta tonight.
No comments:
Post a Comment