How to Use FitDay

I was in the habit of logging my food and activities into FitDay at the end of the day. But what it revealed was how badly I had failed that day to hit my eating goals. It seemed that I was going way over on the fat content of my meals. So, I started to use FitDay to plan my meals and activities the day before. That way, I could make changes to my diet before I ate the fatty foods. It's made all the difference int he world.

You can use FitDay free online, or do what I did, and buy the software download. The download has lots more food items from which to choose and there's no annoying ads to wade through. Go to FitDay.com for more info.