I Weighed In Today

I did a lot of physical exercise while I was in Georgia last week. I got up at 6:00am everyday to my regularly scheduled BFL workout. Monday was cardio on the treadmill. Tuesday, LB. ect. I was frustrated with my UB though. It's the first time that I lifted weights in the early morning, and I was working with a universal type gym that I wasn't used to. Hopefully I got a decent workout.

While down there, I took a walk every afternoon about 6:00pm. I probably averaged about 2.5 miles per day. Friday was a day off. So, since I'm back home today, I weighed in and took some measurements.

Weight still hasn't changed - 189 lbs. My waist dropped half an inch, my hips dropped half an inch, but both my thighs increased half an inch. That tells me that I'm losing belly fat and gaining muscle in my legs. This morning, I was back at my regular gym with Chris and did a cardio. Tomorrow is LB.

I logged my food intake and I'm way too high on my fat intake. Today (St Patricks Day) we had corned beef & cabbage for lunch. OMG! Way high in fat! Gotta figure out how to get that down.