All Things Tonka (Big)

The point of this blog is to track my progress through my Body-Transformation Challenge. As you can read below, right now I'm pretty fat. Not morbidly obese, mind you. But way out of shape. So here we go. I started my challenge on February 28th. Weight: 190 lbs, Body fat: 29%, Lean Body Mass: 135 lbs. Body fat & lean body mass are calculated on http://www.he.net/cgi-bin/suid/~zone/prothd1

Wednesday, March 28, 2007

You Know You're Doing BFL When...

This thread is way too funny.

Posted by tonka_boy at 8:53 PM  

Labels: humor

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Make Money On-Line

Look at the T-shirt just below. Did you that people are making money on Cafe Press by creating original designs just like that one? It's not a scam nor spam. Men's health magazine rated CafePress as one of the top entrepreneurial opportunities of this decade. Create your original designs, and Cafe Press will create and distribute the merchandise. T-shirts, coffee mugs, tote bags, all kinds of stuff. Your imagination is the only limit to your success. Click here to get started.

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Check this great t-shirt. Click on the picture to yours - and other fabulous gifts.

Body-for-Life Blogroll

  • gregsb4lpage
  • Jim's Place
  • craigsbodyforlife
  • Skwigg's Blog
  • Kek's BFL Thing
  • Life Training - Online
  • Body4God
  • crazy canuck
  • Cat's Vox

Interesting Links

  • How To Win the BFL Challenge
  • Here's the 2007 Fat Gut Challenge
  • bodyforlife-tracker
  • body-for-life nebraska
  • bill phillips article
  • alive and fit
  • bodybuilding.com
  • body-for-life results
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  • body-for-life2
  • body-for-life womens club
  • Get to know my wife, Chris

Make Money From Your Blog

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Shameless Self Promotion

It's my blog so I can put anything on here that I want. Click on the book to check out my life story. It's all about cave exploration and Mammoth Cave National Park.

More Shameless Self Promotion

Here's our book about the Wisconsin Great River Road. Traveling there? Have a friend that lives in Wisconsin. This is a great gift book. Click on the book cover.

Here"s Some stuff from Chris

Some of Chris' wonderful art work is avaliable on greeting cards. You can find them at Zazzle.com This rustic still life painting features some of the best ingredients for a great marinara sauce—onions, garlic, tomatoes, and of course, a host of spices. The stage is set on this farm country sideboard for a yummy dinner. It's pasta tonight.

Body-for-LIFE News and EAS product updates

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Blog Archive

  • ▼  2007 (51)
    • ►  January (3)
    • ►  February (13)
    • ▼  March (25)
      • Beginning of BFL-Tracker Challenge
      • Woman Lost Almost 400 lbs . . .
      • Chris and I Worked Out Together at Home Today
      • I Told You it Was Snowing!
      • Understanding High Intensity Interval Training (HIIT)
      • I Missed an Upper Body Today
      • I Made Up for the Missed Upper Body
      • What is Your Fat Doing?
      • Top 10 Things That Have Helped Steve
      • Squats on the Smith Machine
      • Away in Georgia
      • I Weighed In Today
      • Treating Lower Back Pain
      • Greg's Power Diet
      • Another Upper Body
      • How to Use FitDay
      • Why I chose Body-for-Life
      • A WEEK AT THE GYM
      • Outing Two Great Websites
      • Sunday--Time to Weigh In
      • The Double Danger of High Fructose Corn Syrup
      • It's Official . . .
      • You Know You're Doing BFL When...
      • Four Week Photos
      • Major Victory!
    • ►  April (6)
    • ►  May (4)

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