To follow up on an article at ezguide 2 back pain... all too often, when attempting to get in better shape we injure the lower back. Now I'm not a doctor (so I can't even tell you why your lower back hurts) but I've delt with the situation on more than one occasion. This simple movement as described at Yoga.org, will put the average back, back in action in just a few days.
Perform the movement slowly, allowing one vertibrea at a time to leave and return to the floor.
Check this great t-shirt. Click on the picture to yours - and other fabulous gifts.
Here's our book about the Wisconsin Great River Road. Traveling there? Have a friend that lives in Wisconsin. This is a great gift book. Click on the book cover.
Some of Chris' wonderful art work is avaliable on greeting cards. You can find them at Zazzle.com
This rustic still life painting features some of the best ingredients for a great marinara sauce—onions, garlic, tomatoes, and of course, a host of spices. The stage is set on this farm country sideboard for a yummy dinner. It's pasta tonight.
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