What is Your Fat Doing?
John P. Hussman, Ph.D. discusses the changes your body goes through when embarking on a new fitness program. Read all about it here.
Showing posts with label fat burning. Show all posts
Showing posts with label fat burning. Show all posts
Thursday, March 8, 2007
Sunday, March 4, 2007
Understanding High Intensity Interval Training (HIIT)
Why HIIT is the best fat burning exercise is all pretty scientific, but it's important to understand the why behind the how. Clicking on the picture will take you to bodybuilding.com. It's a long read, so grab a chair.
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