The Final 30 Days

Into the last 30 days of my 12-week challenge. The belly fat is yielding--stubbornly. I can actually look down and see my feet without bending over. The upper body is taking on that cool "V" shape. I wear t-shirts around the house, just because I no longer look horrid in one. Yesterday, I took in another notch on the belt. A bit snug, but I haven't used that notch since I bought the thing.

We go to the gym this morning. I'm scheduled to do an upper-body workout. It's crazy! when I come home and stand in front of the mirror, I look like a different person. There's actually muscle on those shoulders. I haven't seen that in years. Not bad for an old guy.