Saturday, February 24, 2007

Upper Body Workout at Home

It's been raining ice here all morning long. The forecast is for 5 to 15 inches of snow in the next 24 hours. I'm not going to make it to the gym! So, I did an upper body workout at home. Since I don't have enough weights here to match Snap Fitness, I had to slow a few of my reps to hit the 10s. Everything worked except shrugs. Not enough weight. I'd have to shrug the TV set, but it's too bulky - probably just end up hurting my back.

Above is a picture of me doing some bench presses. Notice - no spotter. Bad Form! And I can't explain why one leg is off the ground. Just fooling around, I guess. Tomorrow is a cardio day. I 'spose I'll do jumping jacks. Maybe ice skating around the yard?

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