Okay, Here are the Before Pictures!

To see the difference from before and after, this is my before picture.

Because of work schedules and other things, I took the last 3 days off from working out. The body needed a rest. We've been going to the gym 4 days a week... one week it was five times. Tomorrow I'll weigh in and take measurements. I don't think I've lost an ounce, but I've lost a lot of body fat and gained a lot of muscle. If you have the nerve, you can click on the pics to see the frightening detail.

Disclaimer: The owners of this site are not responsible for the shock this may cause.

Feb 4, 07 What the Frig??!!! I weighed in this morning and took measurements. No change! Nothing! Zilch! Nada! Something is desperately wrong. Could it possibly be that I can go to the gym 4 days a week and see no improvement after a month? This must be part of some vast right-wing conspiracy! Dave was in town last week. Maybe he sneaked into our house while we were asleep and gave me collagen injections around my waist. Or maybe I should stop drinking beer after every workout? : (