So, here's what I did this past week

Sunday - Treadmill warm up 150 calorie burn. Lower body/core weightlifting.
Monday - 500 calorie burn on treadmill.
Tuesday - Treadmill warm up 150 calorie burn. Upper body weightlifting.
Wednesday - 500 calorie burn on treadmill.
Thursday - Treadmill warm up 150 calorie burn. Lower body/core weightlifting.
Friday - 500 calorie burn on treadmill.
Saturday - Treadmill warm up 150 calorie burn. Upper body weightlifting
When I say weightlifting, I'm talking an effort of 10 on the BFL scale.

Nutritional supplements - One per day of the Myoplex Ready to Drink. That would be an additional 43 grams of protein per day. Plus one serving per day of Phosphagen (Creatine)

And here's what I got for it.
Waist - minus 1/2 inch
Chest - minus 1/2 inch
Thigh - plus 1/2 inch
Calf - plus 1/4 inch
Weight - plus 2 pounds

I can already see and feel the difference in my body. I thought that I would lose some weight with all that cardio, but my thighs feel like Bruce Banner.

When I think I need some inspiration, I click on Joshua's picture.