Here's what I did this past week.

Sunday - 20 minutes treadmill & lower body/core weightlifting
Monday - 500 calorie burn on treadmill (45 min.)
Tuesday - 20 minutes treadmill & upper body weightlifting
Wednesday - 500 calorie burn on treadmill (45 min.)
Thursday - 20 minutes treadmill & lower body/core weightlifting
Friday - 500 calorie burn on treadmill (45 min.)
Saturday - 20 minutes treadmill & upper body weightlifting
When I say weightlifting, I'm talking an effort of 10 on the BFL scale.

Nutritional supplements - One per day of the Myoplex Ready to Drink. That would be an additional 42 grams of protein. Plus one serving per day of Phosphagen (Creatine)

And here's what I got for it.
Waist - minus 1/2 inch
Chest - minus 1/2 inch
Thigh - plus 1/2 inch
Calf - plus 1/4 inch
Weight - plus 2 pounds

I can see and feel the difference in my body. I thought that I would lose some weight with all that cardio, but my thighs look like