The Most Masochistic Push-ups Ever Devised

Click on the video below to see how to perform them. I tried these bad boys yesterday, and today, my traps, pecks, and triceps are screaming. (I did a full upper body workout along with the pushups.) The movement is done with a standard medicine ballor swiss ball. Watch the video and all will be explained. Brutal!

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Now come the problem of the sore muscles. The traps were the most sore, so I employed a set of yogaballs that Chris had bought. The setup resembled two tennis balls in a sock. I places these on the floor and lay down with them under my traps. Oh, the pain! But after some shoulder movement, I got my best massage in years.