Delayed Onset Muscle Soreness (DOMS)

WOOF! The DOMS are biting my butt this morning. We went to the gym yesterday and I did an upper body workout--really hit it hard. Today, I am sore. But it's a kind of pain that feels good. Like a reminder of a job well done.

Today I do lower body, and maybe some running--if my back will take it. I hurt it last weekend working on the dock. It's still not right. Hurts every morning when I get up. : (

Click on the painful picture to learn more about DOMS.