Four Energy Systems and how to train them is the title of an article by John P. Hussman, Ph.D.on his site, Hussman Fitness. It's probably the best information about fat burning that I've ever read
If you really want to understand how exercise produces changes in your body, it helps to know a little bit of... continued
Check this great t-shirt. Click on the picture to yours - and other fabulous gifts.
Here's our book about the Wisconsin Great River Road. Traveling there? Have a friend that lives in Wisconsin. This is a great gift book. Click on the book cover.
Some of Chris' wonderful art work is avaliable on greeting cards. You can find them at Zazzle.com
This rustic still life painting features some of the best ingredients for a great marinara sauce—onions, garlic, tomatoes, and of course, a host of spices. The stage is set on this farm country sideboard for a yummy dinner. It's pasta tonight.
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