It's Official . . .

I hurt all over!
Since I missed my Friday, Upper Body workout (date night with my main frail) I made it up on Saturday--followed by a cardio workout. Then I went back-to-back on Sunday with a Lower Body workout. This morning (Monday) I got up early and walk/jogged almost two miles around the neighborhood. I felt pretty good about my accomplishments, until after work, Chris suggested we take a walk at the park. Four miles later, I was beat. I'll never walk again! Click on the image to see a close-up of where I hurt. Where's the Motrin?