Woman Lost Almost 400 lbs . . .

by following Bill Phillips' books Body for Life & Eating for Life. She watched an episode of Montell Williams where BFL couples were interviewed. That show caused her to by the book, Body for Life. It's an amazing story.

Tomorrow's Upper Body

So today was a day off. You have to do that once a week. Here's a picture of me after an upper body workout last week. Looks like I'll have to stop taking those vitamins!

I'm just kidding. That's not really me . . .