If I can cut my body fat in half . . .

I'll be 1% below the average male and be much healthier for it. I'll be cut, and my doctor will love me for it.

We joined a health club the first week of January.

A day off from exercise. (Deep breath) Since Chris and I joined the health club the first week of January, we have been going 4 times a week. The first few times on the treadmill were brutal! I do a 20 minute routine there, then a circuit on the weight machines. I alternate upper and lower body each time we go. Yesterday, was lower body, and today I can still feel the sore muscles from upper body the day before.

I can see the difference in my face and neck. For me, it's the first fat to go. The gut fat will be the last. I guess I have to burn through all the other fat before the belly goes.

January 24, 07
Today was supposed to be day off, but to burn the fat that I have, we decided to hit the club and do some cardio. we both did the excersize bikes. Not a bad ride, but I couldn't get my heart rate over 120. May have to stick to the treadmill. I can get the heart up to any level I want there.

When taking the garbage van up to the curb, I slipped on the ice. To catch myself, I wrenched my left knee. I hop that it will not hurt tomorrow.

Jan. 25
The knee hurt a bit but didn't stop my workout. I rode the bike for 30 minutes in the fat burning zone. Did a full set of lower body & core excersizes. The hanging abs was a killer.
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